Yoga

31.07.2023 // 19:00 - 21:00

|Recurring Veranstaltung (See all)

Yoga für Körper, Geist und Seele

Yoga kommt aus dem Indischen und kann mit „Vereinigung“, „Verbindung“ oder „Integration“ von Körper und Seele übersetzt werden.
Die Lockerungs-, Dehnungs- und auch Kräftigungsübungen haben eine stressreduzierende Wirkung, können das Nervensystem positiv beeinflussen und stärken die Muskulatur.

Integrierte Atemübungen beruhigen Sie, Ihre Gedanken und Ihren Körper und verbessern so die Konzentration.

Yoga soll eine Harmonie zwischen Körper, Geist und Seele herstellen, um somit entspannt den Alltag bewältigen zu können.

Eine Anmeldung für diesen Präventionskurs erfolgt direkt bei der Kursleiterin.

Details

Datum:: 31.07.2023
Zeit:: 19:00 - 21:00
Veranstaltung-Tags:: Kurse für Erwachsene, Sportangebote für Erwachsene
Webseite:: https://tausendfuessler-stiftung.de/angebote/yoga/

Veranstaltungsort

: Mehrgenerationenhaus Am Markt

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