Pilates Für Einsteiger

25.10.2023 // 10:30 - 11:30

|Recurring Veranstaltung (See all)

Pilates als ganzheitliches Körpertraining

Pilates ist ein ganzheitliches Körpertraining, bei dem die langsam fließenden, kontrollierten Bewegungen mit einer ruhigen, tiefen Atmung einhergehen.
Durch die Anspannung der tiefen Bauch-, Rücken- und Beckenbodenmuskulatur wird der Rumpf stabilisiert und damit das Powerhouse aktiviert.

Pilates eignet sich durch die langsam fließenden Übungen für alle Altersgruppen.

Die Teilnehmer:innen werden gebeten, eine eigene Bodenmatte und eine Trinkflasche mitzubringen.

Eine Anmeldung ist erforderlich.

Details

Datum:: 25.10.2023
Zeit:: 10:30 - 11:30
Veranstaltung-Tags:: Kurse für Erwachsene, Sportangebote für Erwachsene
Webseite:: https://tausendfuessler-stiftung.de/angebote/pilates-fuer-einsteiger/

Veranstaltungsort

: Mehrgenerationenhaus Am Markt

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Pilates Für Einsteiger

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