(Nordic) Walking

April 17 // 10:00 - 11:00

(Nordic) Walking in Gesellschaft

Nordic Walking ist von großem präventivem Wert, da es sich um ein effektives Herz-Kreislauf-Training handelt. Regelmäßiges Walken steigert das Herzvolumen, senkt den Blutdruck und den Puls. Außerdem schont es die Gelenke, stärkt den Rücken und unterstützt das ganzheitliche Wohlbefinden.

Unsere Walking Gruppe ist für Anfänger:innen und Fortgeschrittene gleichermaßen geeignet und richtet sich an Walking Begeisterte jeder Altersgruppe.

Wir freuen uns auf Ihre Gesellschaft!

Details

Datum:: April 17
Zeit:: 10:00 - 11:00
Webseite:: https://tausendfuessler-stiftung.de/angebote/nordic-walking/

Veranstaltungsort

: Mehrgenerationenhaus Am Markt

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(Nordic) Walking

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