Sitz-Yoga

September 2 // 16:00 - 17:00

Im Yoga gibt es kein einschränkendes Alter!

Dieser Kurs richtet sich an alle Senior:innen, auch ohne Yoga-Erfahrung. Die Bewegungsmöglichkeiten für ältere Menschen beim Sitz-Yoga, auch im Rollstuhl, sind vielfältig. Bewegung durch Yoga ist das A und O für jede Altersgruppe. Es stärkt das Immunsystem und fördert die Konzentrationsfähigkeit. Die Muskulatur bleibt erhalten und die Gelenke werden beweglicher.

Eine Anmeldung ist erforderlich.
Gerne bieten wir Ihnen eine kostenfreie Probestunde an.

Details

Datum:: September 2
Zeit:: 16:00 - 17:00
Webseite:: https://tausendfuessler-stiftung.de/angebote/sitz-yoga/

Veranstaltungsort

: Mehrgenerationenhaus Am Markt

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